Weigh In record (no journal entry) for 28 February 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1866 kcal
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Fat: 56.83g | Prot: 68.58g | Carb: 273.39g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Lunch: Ciruela, Manzana, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, La Crianza Hamburguesa Light, Arroz Blanco (de Grano Medio, Cocido), Zanahoria Cocida. Dinner: Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Griesson Café Musica. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 35 minutes, Sitting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 47 minutes, Showering - 22 minutes, Weight Training (moderate) - 26 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 33 minutes, Bathing - 40 minutes, Standing - 3 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Stretching (yoga) - 15 minutes. more...
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losing 4.6 lb a week
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