Suzeque's Journal, 31 January 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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812 kcal

Fat: 23.37g | Prot: 53.22g | Carb: 99.18g.   Breakfast: Multi Grain Cheerios. Lunch: Light Thick & Creamy Key Lime Pie Yogurt. Dinner: Low Fat Milk, Baby-Cut Carrots, Golden Crinkles French Fried Potatoes, Breaded Chicken Breast Tenderloins. more...

1969 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...