Weigh In record (no journal entry) for 28 February 2017
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1647 kcal
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Fat: 55.92g | Prot: 80.73g | Carb: 200.68g.
Breakfast: Del Taco Diet Coke (Small), Soft Taco with Chicken, Cheese and Lettuce, Del Taco Nachos. Lunch: Living Essentials 5-Hour Energy Drink, Powerade Zero Mixed Berry (Bottle), 14" Pepperoni Pizza. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar. more...
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losing 1.1 lb a week
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