Weigh In record (no journal entry) for 09 February 2017
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236.8 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1359 kcal
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Fat: 54.40g | Prot: 61.53g | Carb: 40.25g.
Breakfast: Coffee with Cream, Denny's Sliced Tomatoes (3 Slices), Borden Shredded Cheddar Cheese, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carando Classic Italian Hard Salami. Dinner: Cooked Spinach (from Fresh), Pork Roasts (Top Loin, Boneless). Snacks/Other: Riesling Wine, Whiskey. more...
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