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Augh I don't get it. I guess I'm just eating too much.
My New Years Resolution was no sweets.
So far, I've been good with that.
Recently I've amended this: No junk food in general. i.e., no chips, fried anything, white bread, white rice, etc either. Okay. Fine. Okay.
I also need to cut down on nuts and fruits. Healthy, I know, but I have too much fruit (dried fruit kills me) and I eat nuts handful after handful.
I want to avoid sodium and sugar but it seems to be in everything.
I eat generally healthy. Mostly vegan diet.
My problem, I think, is that I eat TOO MUCH. :( I guess I need to really hold fast to self restraint. Sigh.
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1550 kcal
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Fat: 48.50g | Prot: 68.00g | Carb: 212.00g.
Breakfast: vanilla almond milk, Protein powder. Lunch: dr. praeger's, dr. praeger's, vegetable curry. Dinner: teriyaki sauce, vegan chick'n, steamed vegetables. Snacks/Other: mocha (big train, gum. more...
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gaining 0.9 lb a week
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