Kat1953's Journal, 28 February 2017

190.0 lb Lost so far: 80.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 85.89g | Prot: 66.54g | Carb: 81.54g.   Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Spectrum Sesame Oil, Fresh Express Cole Slaw Mix, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. more...

2486 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...