Weigh In record (no journal entry) for 28 February 2017
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211.9 lb
Lost so far: 11.1 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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702 kcal
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Fat: 48.34g | Prot: 51.60g | Carb: 14.82g.
Breakfast: Half and Half or Heavy Cream. Lunch: Lettuce, Baked or Broiled Catfish, Zucchini, Yellow Summer Squash, Coca-Cola Diet Coke, Hidden Valley Ranch Salad Dressing, Tyson Foods Canned Chicken Breast in Water, Tuna in Water (Canned). Dinner: Wyler's Beef Bouillon Cube. more...
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gaining 2.1 lb a week
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christie1945's weight history
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