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cdl8fly
Journal
28 Feb 17
cdl8fly's Journal, 28 February 2017
cdl8fly's Profile
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Weigh In record (no journal entry) for 28 February 2017
309.2 lb
Lost so far:
43.8 lb
.
Still to go:
75.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2017:
1251 kcal
Fat: 82.18g | Prot: 76.81g | Carb: 46.20g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Genuine Steak House Brand Beef Ribeye Steak, Fried Egg.
Lunch:
Turkey Leg Meat and Skin.
Dinner:
Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad.
Snacks/Other:
Ranch Salad Dressing, The Biggest Loser Celery Sticks, Land O'Lakes Rich & Creamy Half & Half, Starbucks Skinny Vanilla Latte (Venti).
more...
3829 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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