lyndsay.e.brewer's Journal, 28 February 2017

178.0 lb Lost so far: 7.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 78.27g | Prot: 93.43g | Carb: 183.83g.   Breakfast: Bananas, Gala Apples, Coffee with Cream. Lunch: Roberto's Mexican Food Carne Asada Burrito. Dinner: Long John Silver's Tartar Sauce, Long John Silver's Hushpuppies, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. more...

2560 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...