Weigh In record (no journal entry) for 28 February 2017
|
221.5 lb
Lost so far: 19.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
1671 kcal
|
Fat: 148.45g | Prot: 67.36g | Carb: 24.41g.
Breakfast: Avocados, Bacon Grease, Smithfield Naturally Hickory Smoked Bacon, Land O'Lakes Heavy Whipping Cream, Great Value Extra Large Eggs, Galbani Low Moisture Part Skim Mozzarella Cheese. Lunch: Olive Oil, Raspberries, Great Value Colby Monterey Jack Cheese, Hormel Premium Real Crumbled Bacon, Cucumber (with Peel), Trader Joe's Organic Baby Arugula, Baby Spinach. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MPTribe's weight history
|