Weigh In record (no journal entry) for 28 February 2017
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219.0 lb
Lost so far: 2.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1596 kcal
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Fat: 57.28g | Prot: 89.36g | Carb: 184.27g.
Breakfast: Coffee with Cream and Sugar, Great Value Vitamin D Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Philadelphia Whipped Cream Cheese Spread, Bagel. Dinner: Cooked Lentils, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Coffee with Cream and Sugar. more...
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3067 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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