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zortacon
Journal
31 Jan 12
zortacon's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
192.0 lb
Lost so far:
33.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1384 kcal
Fat: 36.03g | Prot: 84.15g | Carb: 184.57g.
Breakfast:
Nonfat Peach Greek Yogurt, 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Better Start Triple Health English Muffin.
Lunch:
healthy steamers mediterranean.
Dinner:
Very Low Sodium Chunk White Albacore Tuna in Water, Instant Oatmeal - Plain, Loaded Mashed Potatoes, Fish Fillets Crispy Battered.
more...
2870 kcal
Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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