Weigh In record (no journal entry) for 28 February 2017
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2017:
|
810 kcal
|
Fat: 33.88g | Prot: 51.30g | Carb: 73.40g.
Breakfast: Great Value Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns, Tomato Soup. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
|
2810 kcal
|
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|