Weigh In record (no journal entry) for 28 February 2017
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232.6 lb
Lost so far: 77.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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3667 kcal
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Fat: 130.45g | Prot: 200.60g | Carb: 410.51g.
Breakfast: Apples, SPAR Low Fat Milk, Kellogg's All Bran Flakes, Jungle Oats. Lunch: Woolworths Pink Lemonade, Ocean Basket Seafood Platter For One. Dinner: Chicken Breast Meat, Anat Wrap. Snacks/Other: All Gold Strawberry Jam, Nutritech 100% Pure Whey, Powerade Jagged Ice, SPAR Low Fat Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Seeded Brown Bread. more...
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losing 7.7 lb a week
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