Weigh In record (no journal entry) for 28 February 2017
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171.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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808 kcal
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Fat: 43.46g | Prot: 51.62g | Carb: 50.02g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Whole Earth Sweetener Co. Nature Sweet, Fried Egg, Oscar Mayer Turkey Bacon (15g). Dinner: Ruffles Original Potato Chips, Taco Mayo Soft Taco - Steak. Snacks/Other: Image Original Pork Cracklings. more...
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losing 3.6 lb a week
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rfeatherson's weight history
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