IowaBill's Journal, 28 February 2017

182.4 lb Lost so far: 21.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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523 kcal

Fat: 21.69g | Prot: 36.43g | Carb: 44.97g.   Breakfast: Silver Hills The Big 16 Bread, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Banana. more...

2537 kcal

Activities & Exercise: Body Pump - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...