Weigh In record (no journal entry) for 28 February 2017
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242.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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718 kcal
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Fat: 20.36g | Prot: 84.77g | Carb: 48.05g.
Breakfast: Kraft Smooth Peanut Butter, Dimpflmeier Light Rye. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Dimpflmeier Light Rye. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Grapes. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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