Weigh In record (no journal entry) for 01 February 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1361 kcal
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Fat: 21.61g | Prot: 65.65g | Carb: 242.05g.
Breakfast: Sponge Cake, Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Mangos, Peaches. Dinner: Julienne Butternut, Carrots, Sweet Potatoes, Green Beams & Baby Marrows, Steamed or Poached Trout. more...
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2529 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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