Weigh In record (no journal entry) for 31 January 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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838 kcal
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Fat: 39.49g | Prot: 63.56g | Carb: 58.97g.
Breakfast: Jimmy Dean turkey sausage links, egg, Egg White. Lunch: diet pepsi, Dairy queen fried mushrooms. Dinner: italian croutons, salad, kraft light tuscan italian salad dressing, chicken breast skinless. Snacks/Other: avacado. more...
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2951 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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