Weigh In record (no journal entry) for 18 August 2011
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312.9 lb
Lost so far: 0 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1186 kcal
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Fat: 40.10g | Prot: 52.00g | Carb: 173.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Sweet Tea (16 oz), 6" Sweet Onion Chicken Teriyaki. Dinner: half and half creamer, promise butter, sugar free syrup, Pancake, Bacon. more...
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8wingman4's weight history
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