Weigh In record (no journal entry) for 31 January 2012
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218.0 lb
Lost so far: 12.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1995 kcal
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Fat: 127.22g | Prot: 150.15g | Carb: 48.44g.
Breakfast: Heavy Whipping Cream, Fried Egg, No Calorie Sweetener, Coffee, Atkins Advantage Morning Cranberry Almond Bar. Lunch: Creamy Caesar Dressing, Fancy Mexican Cheese Shredded, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Boiled Egg, Spring Mix Salad, Celery. Dinner: Cabbage, Green Onion, Broccoli Florets, Beef. Snacks/Other: Endulge Chocolate Carmel Mousse Bar (Atkins), Boiled Egg. more...
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gaining 4.2 lb a week
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