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Louco para mudar de dezena.
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178.4 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1506 kcal
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Fat: 75.99g | Prot: 77.57g | Carb: 74.46g.
Breakfast: Kunzler Queijo Parmesão Ralado, Frimesa Requeijão Cremoso Light, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Salsichão, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Champanha, Hershey's Chocolate Amargo 60% de Cacau, Mamão Formosa, Batavo Iogurte Natural Integral. more...
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losing 6.2 lb a week
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