Weigh In record (no journal entry) for 26 June 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1116 kcal
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Fat: 34.54g | Prot: 66.13g | Carb: 138.34g.
Breakfast: Cheerios, Blueberries , 2% Fat Milk. Lunch: Breton Original Crackers, Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in Light Syrup. Dinner: Backfin Lump Crab Meat, Beets (Drained Solids, Canned), Baby Spinach. Snacks/Other: Cheddar Cheese , Crispini Seeds And Spice, twix mini ice cream bars, twix mini ice cream bars, Active Lifestyle Yogurt - Blueberry. more...
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2499 kcal
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Activities & Exercise:
Badminton - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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