Weigh In record (no journal entry) for 03 February 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1019 kcal
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Fat: 30.20g | Prot: 44.38g | Carb: 147.06g.
Breakfast: Blueberries , 2% Fat Milk, Cheerios. Lunch: Artisan Sesame Semolina Miche, Crunchy Peanut Butter. Dinner: Delights Parfait Lowfat Yogurt - Lemon Torte, Beef and Barley Stew. Snacks/Other: Crispy Apple Chips, Special K Cereal Bars - Strawberry. more...
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2244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Housework - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 7.0 lb a week
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M. Beth's weight history
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