Weigh In record (no journal entry) for 05 February 2011
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
726 kcal
|
Fat: 15.55g | Prot: 35.18g | Carb: 117.15g.
Breakfast: Blueberries , 2% Fat Milk, Cheerios. Lunch: 2% Low Fat Cottage Cheese, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Tilapia (Fish), Mandarin Oranges in Light Syrup, Baby Spinach, Triscuit Reduced Fat Crackers. Snacks/Other: activia strawberry cheesecake. more...
|
|
2310 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Shopping - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M. Beth's weight history
|