M. Beth's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

171.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

1009 kcal

Fat: 26.34g | Prot: 46.42g | Carb: 143.01g. Breakfast: Cheerios, 2% Fat Milk, Blueberries . Lunch: Chunky Chicken and Dumplings Soup. Dinner: activia strawberry cheesecake, Salisbury Steak with Macaroni and Cheese. Snacks/Other: Bananas. more...

2100 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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M. Beth's Journal, 06 February 2011

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