M. Beth's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

170.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

1244 kcal

Fat: 26.55g | Prot: 49.69g | Carb: 202.84g. Breakfast: French Vanilla Soymilk Creamer, Blueberries , Cheerios. Lunch: Whole Wheat Pita Bread, Fried Egg without Fat. Dinner: Butter Pound Cake, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Activia Light Peach Yogurt, Red vines Red & Black Mixed Bites, Balanced Nutrition Shake - Homemade Vanilla. more...

2121 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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M. Beth's Journal, 31 January 2012

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