M. Beth's Journal, 13 February 2011

167.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 30.60g | Prot: 26.33g | Carb: 123.50g.   Breakfast: Blueberries , 2% Fat Milk, Cheerios. Lunch: Fat Free Light Active Strawberry Yogurt, Peanut Butter Sandwich. Snacks/Other: Assorted Chocolate Box, Special K Cereal Bars - Strawberry. more...

2170 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...