Weigh In record (no journal entry) for 28 February 2017
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1945 kcal
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Fat: 67.15g | Prot: 54.40g | Carb: 290.20g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Michelina's Authentico Chicken Fried Rice, Sun Chips Original, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Dinner: Panda Express Orange Chicken. Snacks/Other: Trader Joe's Blueberry Bran Muffin, Great Value Energy Drink Mix Blueberry Acai. more...
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gaining 4.2 lb a week
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