M. Beth's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

169.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

1051 kcal

Fat: 27.02g | Prot: 32.15g | Carb: 176.63g. Breakfast: Blueberries , 2% Fat Milk, Cheerios. Lunch: Peanut Butter Sandwich. Dinner: Mandarin Oranges in Light Syrup, chunky hearty tomato soup with pasta, Spinach , LH POM BLUEBERRY VINAIGRETTE. Snacks/Other: activia strawberry cheesecake, Special K Cereal Bars - Strawberry. more...

2148 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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M. Beth's Journal, 10 February 2011

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