Weigh In record (no journal entry) for 07 February 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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847 kcal
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Fat: 17.18g | Prot: 46.78g | Carb: 122.64g.
Breakfast: Blueberries , 2% Fat Milk, Cheerios. Lunch: Activa Light Fat Free Strawberry Yogurt, Chunky Chicken and Dumplings Soup. Dinner: Spinach, LH POM BLUEBERRY VINAIGRETTE, Roma Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Special K Cereal Bars - Strawberry. more...
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2308 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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