Weigh In record (no journal entry) for 12 November 2010
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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247 kcal
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Fat: 4.67g | Prot: 6.93g | Carb: 46.72g.
Breakfast: Raspberries, 2% Fat Milk, Cheerios. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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losing 0.2 lb a week
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M. Beth's weight history
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