M. Beth's Journal, 11 October 2010

170.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 42.58g | Prot: 36.53g | Carb: 195.67g.   Breakfast: Blueberries , 2% Fat Milk, Cheerios. Lunch: Light Cream Cheese, Raisin Bread. Dinner: Cantaloupe (Muskmelon), Tortilla Crusted Fish. Snacks/Other: Butterfinger Bar (Fun Size). more...

2158 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...