Weigh In record (no journal entry) for 28 February 2017
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202.5 lb
Lost so far: 10.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1910 kcal
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Fat: 73.87g | Prot: 122.98g | Carb: 202.57g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Kraft 4 Cheese Italiano Light Shredded Cheese, Safeway 60% Whole Wheat Pita, Hearts Of Palm (Canned), Clementines. Dinner: Egg, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Superstore Extra Lean Ground Beef. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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