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It bad again 😩
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104.9 lb
Lost so far: 1.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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949 kcal
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Fat: 58.46g | Prot: 48.33g | Carb: 49.12g.
Breakfast: Onken Natural Yoghurt, Hovis Nimble Wholemeal Bread, Egg Omelette or Scrambled Egg with Mushrooms, Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Sweet Pancakes. Dinner: Nando's Avocado & Green Bean Salad, Roasted Grilled or Baked Chicken Breast, Nando's Avocado & Green Bean Salad. more...
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2950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Cleaning - 1 hour, Standing - 12 hours, Walking (brisk) - 4/mph - 5 hours and 15 minutes, Sleeping - 5 hours and 31 minutes. more...
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gaining 0.7 lb a week
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 Comments
I'd hardly call it bad! You've a very narrow maintenance band set and you're moving around it. 300g in a week is about the weight of a large mug of coffee - it could be water fluctuation, it could be your gut being sluggish, it could be hormones. Don't be so hard on yourself and enjoy being at a good weight and within 500-1000g either side of your target. Have a good day!
28 Feb 17 by member: Phooka
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