xuanli's Journal, 01 February 2012

236.8 lb Lost so far: 5.7 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 54.60g | Prot: 32.80g | Carb: 186.30g.   Breakfast: Tea (Brewed, with Distilled Water), Lor Mee, You Tiao. Lunch: Peel Fresh Apple Juice Drink, Curry Flavour. Snacks/Other: KOKO. more...

3379 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 5 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours. more...