Weigh In record (no journal entry) for 28 February 2017
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209.4 lb
Lost so far: 16.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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929 kcal
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Fat: 24.90g | Prot: 43.39g | Carb: 133.58g.
Breakfast: Café Brasileiro Café, Vitarella Cream Cracker Crocks. Lunch: Kibon Sorvete de Passas Ao Rum, Vinagre, Sadia Linguiça Fininha, Tomates, Repolho, Camil Feijão Carioca Cozido. Dinner: Coca-Cola Coca-Cola, Chuleta Bovina, Polenta Frita. Snacks/Other: Chamyto Leite Fermentado, Carne de Vaca Assada, Aurora Linguiça de Pernil. more...
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losing 9.3 lb a week
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