Weigh In record (no journal entry) for 28 February 2017
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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378 kcal
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Fat: 7.87g | Prot: 12.02g | Carb: 65.33g.
Breakfast: Whole Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Navitas Naturals Cacao Nibs, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 3.5 lb a week
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