Weigh In record (no journal entry) for 28 February 2017
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2965 kcal
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Fat: 111.49g | Prot: 84.11g | Carb: 131.95g.
Breakfast: Calorie, Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Calorie. Dinner: Trader Joe's Raw Brazil Nuts. Snacks/Other: Lactose Reduced 2% Fat Milk, Trader Joe's Frozen Raspberries. more...
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gaining 3.5 lb a week
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