Weigh In record (no journal entry) for 28 February 2017
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214.5 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2821 kcal
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Fat: 232.66g | Prot: 109.01g | Carb: 90.84g.
Breakfast: Tereyağı, Sızma Zeytinyağı, Pişmiş Brokoli (Taze Olandan), Pişmiş Karnabahar (Taze Olandan), Şekersiz Çay, Şekersiz Türk Kahvesi, Simbat Kabuklu Ceviz, Marmarabirlik Siyah Zeytin, Roka Marulu, Turp, Tulum Peyniri, Yumurta Omleti. Dinner: Derya Ton Balığı, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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3331 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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