Weigh In record (no journal entry) for 28 February 2017
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1529 kcal
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Fat: 68.98g | Prot: 48.14g | Carb: 175.72g.
Breakfast: Appel, Danone Oikos Greek Nature, Jordans Honey Baked Granola. Lunch: Delhaize Tonijnsalade Pikant, Dr. Karg's Spelt & Zaden. Dinner: Blauwe Bessen, Aardbeien, Danone Oikos Greek Nature, Jordans Honey Baked Granola, Venkelsoep, Kipfilet, Delhaize Kerstomaat, Sla, AH Tortilla Wraps. Snacks/Other: Kaascrackers, Schweppes Agrum, Mars Mars. more...
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2193 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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