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LCHF
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1379 kcal
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Fat: 123.09g | Prot: 40.30g | Carb: 30.48g.
Breakfast: Łaciate Śmietanka 36%. Lunch: Biedronka Camembert. Dinner: Ketchup, Winiary Majonez Dekoracyjny, Morliny Berlinki. Snacks/Other: Pomarańcze. more...
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losing 3.1 lb a week
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