Weigh In record (no journal entry) for 09 December 2007
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132.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2007:
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164 kcal
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Fat: 12.42g | Prot: 8.15g | Carb: 6.60g.
Breakfast: WATER, COFFEE, HALF AND HALF , jello. Lunch: cucumber, SALSA, water, BEEF . more...
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1828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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