Weigh In record (no journal entry) for 31 January 2012
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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758 kcal
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Fat: 23.14g | Prot: 93.07g | Carb: 38.42g.
Breakfast: egg beater, safflower oil. Lunch: Kimchi, egg beater, 100% fat free chicken broth. Dinner: salmon. Snacks/Other: cashew nuts, whipped cream cheese, Smart Carb #1, silk original soy, Jay Robb. more...
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losing 0.5 lb a week
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