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smek316
Journal
10 Nov 11
smek316's Journal, 10 November 2011
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Weigh In record (no journal entry) for 10 November 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 November 2011:
2626 kcal
Fat: 113.92g | Prot: 78.03g | Carb: 301.81g.
Breakfast:
Gluten Free Cheesecake, Pumpkin Pie, Pop Tarts Strawberry.
Lunch:
general chicken.
Dinner:
peach sangria, tortilla chips, applebees qu, Cheeseburger Sliders.
Snacks/Other:
Green Dragon Tea.
more...
2145 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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