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acw114
Journal
09 Dec 07
acw114's Journal, 09 December 2007
acw114's Profile
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Weigh In record (no journal entry) for 09 December 2007
174.0 lb
Lost so far:
8.0 lb
.
Still to go:
29.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 December 2007:
1197 kcal
Fat: 68.19g | Prot: 94.07g | Carb: 42.10g.
Breakfast:
cucumber, Turkey Bacon (Butterball brand).
Lunch:
Garbanzo Beans, chicken broth, sunflower seed, side salad, egg, peas.
Dinner:
Sargento Provolone, meatballs.
Snacks/Other:
Frigo Cheese Head (Mozz/Cheddar).
more...
2005 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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