Weigh In record (no journal entry) for 23 February 2010
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239.2 lb
Lost so far: 33.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1623 kcal
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Fat: 68.34g | Prot: 47.08g | Carb: 207.55g.
Breakfast: Grape Zipfizz. Lunch: Original Chunky Soy Nut Butter, Brown Rice Flavored Rice Cakes. Dinner: Hot Dog Buns, White Rice, Olive Oil, Brussels Sprouts (Frozen), Frankfurter or Hot Dog. Snacks/Other: Diet Cola Soda, Dried Blueberries. more...
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3270 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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