Weigh In record (no journal entry) for 31 January 2012
|
215.0 lb
Lost so far: 26.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 January 2012:
|
637 kcal
|
Fat: 21.42g | Prot: 41.95g | Carb: 75.98g.
Breakfast: egg whites. Lunch: apple, roasted red pepper, asparagus, Toamto Basil & Orzo soup Wegmans. Dinner: sirloin steak. Snacks/Other: sugar free jello, skinny cow. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|