Weigh In record (no journal entry) for 28 February 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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3024 kcal
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Fat: 51.41g | Prot: 161.82g | Carb: 478.62g.
Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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3010 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 40 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 13 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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losing 4.6 lb a week
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