Weigh In record (no journal entry) for 31 January 2012
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112.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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974 kcal
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Fat: 19.84g | Prot: 43.03g | Carb: 168.29g.
Breakfast: Frozen Zucchini Souffle, Fat Free Half and Half. Lunch: Oven Browned Turkey Breast, Sandwich Thins - Honey Wheat, Baby Carrots , Snow or Sugar Snap Peas , Oranges , Mustard. Dinner: Almond Granola energy blend, Brown & Wild Rice, Light Savory Vegetable Barley Soup. Snacks/Other: Grand Ice Cream - Nestle Drumstick Sundae Cone, 100 Calorie Butter Popcorn (Act II), Strawberries. more...
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losing 7.0 lb a week
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